Golf Exercises

    Arms & Shoulder Exercises

    Arms & Shoulder Exercises

    Toned arms and shoulders are not only visually pleasing but also stronger and able to withstand greater amounts of stress without injury. Working the deltoids, rotators, biceps and triceps will enable you to lift, hold and carry greater weight safely and will enhance your overall athletic performance as well as your golf swing. The following exercises can help you to develop upper body strength while improving the physical condition of your shoulders and arms.

    Calf Building Exercises

    Calf Building Exercises

    A very crucial element in succeeding on the golf course is being physically fit; the better shape that a golfer is in will reflect in his/her endurance, experience and final score. One of the parts on the human body which should certainly be in shape are a golfer’s legs because of all the time that they spend on them and the awkward angles that they are bent on certain shots. The calf muscles within the legs are important because they completely balance the legs and the entire body, so it is important to exercise to keep them strong and durable.

    Chest & Shoulder Exercises

    Chest & Shoulder Exercises

    For golfers, the shoulder joint is one of the most important areas of the body. Properly toned shoulder muscles not only help provide a smoother and stronger swing, but also can help prevent common golf injuries. Additionally, the chest is involved in just about every aspect of the game: from swinging and putting to simply bending and maintaining posture.

    Core Lower Back Exercises

    Core Lower Back Exercises

    The core lower back forms the axis for a golfer’s swing, so keeping it flexible and strong is paramount to golfers. Golfers will benefit greatly from these easy exercises.

    Easy Exercises for Upper Back Pain

    Easy Exercises for Upper Back Pain

    Upper back pain can be debilitating not only for a golf game, but also for your day-to-day life. While some back pain needs medical attention, proper exercise and stretching will help many common problems. Easy exercises can help relieve pain, loosen muscles, increase flexibility and strengthen your backswing, which can generate more power and distance in your shots.

    Exercise Program for Golfers With Back Pain

    Exercise Program for Golfers With Back Pain

    Unfortunately, due to the consistent rotational movement of the golf swing, golf can be a painful sport. Golfer's back is a common injury that prevents many enthusiasts from enjoying their favorite pastime. One way to prevent or alleviate back pain is to undertake a fitness plan that focuses on stabilizing the muscles of the core and spine that are used in golf.

    Exercises for Golf Forearm

    Exercises for Golf Forearm

    Golfers with strong forearms have an advantage on the course. A strong grip allows you to hold the club firmly while keeping your muscles relaxed; this increases your potential distance (relaxed wrists create more club head speed) and improves your shots from the rough. There are a variety of exercises you can do, and you do not need expensive equipment to do them--some require no equipment at all.

    Exercises for the Lower Back & Pelvis

    Exercises for the Lower Back & Pelvis

    Every time you take a golf swing, you test the flexibility of your spine and hip joints. You also put stress on your lower back and pelvis muscles, which can make you sore in a hurry if you're not properly loosened up. By performing lower back and pelvis exercises on a regular basis, you can strengthen these muscles and help prevent fatigue and tenderness. These exercises are also great ways to loosen up before a round of golf.

    Forearm Golf Exercises

    Forearm Golf Exercises

    Golfing is a sport that requires the cooperation of the entire body. From the feet through the legs, hips, shoulders, arms and hands, there is virtually no muscle group left undisturbed. The forearm and wrist area are used during the golf swing to control the club through vital impact, creating solid ball striking, club head speed and release in the follow through.

    Golf Exercises for Spine Angle

    Golf Exercises for Spine Angle

    A critical element to an effective golf swing is to maintain the proper spine angle. If you lose your spine angle during your downswing, your hips are likely to move forward too quickly and your head will not stay still, which can force your shot to go awry. By performing a few simple exercises, you will be able to keep your spine angle aligned correctly.

    Golf Flexibility Exercises

    Golf Flexibility Exercises

    Having good flexibility is a key component to achieving your best golf swing, and it is also good for preventing injuries such as muscle pulls. To promote flexibility, stretching exercises should be performed just before playing a round of golf and should also be incorporated into your regular workout regimen. These exercises can be performed virtually anywhere, without the need of special equipment.

    About Golf Training Exercises

    About Golf Training Exercises

    Golf can be a fun and relaxing game. But a failure to train and properly stretch the variety of muscles used on the course can result in poor shots, or worse yet, leaving the round undone because you pulled something. At one point or another, virtually every muscle in your body will have a role in your shot but you should focus your training exercises on your core, your legs and your shoulders.

    Golfer's Elbow Exercises

    Golfer's Elbow Exercises

    Golfer's elbow is an often painful condition caused by the stretching of the tendons on the inside of the elbow. This stretching is usually the result of gripping a golf club too tightly. To help ease the pain, exercises that stretch and strengthen the muscles around the elbow can help. The exercises can be performed at home with very little equipment.

    Lower Back Exercises to Do at Home

    Lower Back Exercises to Do at Home

    Like to spend money on golf clubs instead of health clubs? On greens fees instead of gym dues? You're not alone. If you have back pain, you're not alone, either. Exercise is often recommended as a treatment for back pain. Fortunately, there are a number of effective--and free--back exercises you can do at home.

    Lower Back Exercises: Lying Leg Raises

    Lower Back Exercises: Lying Leg Raises

    Lying leg raises are a simple exercise that can greatly benefit a golfer's game. Lying leg raises assist golfers with the flexibility and lower back strength necessary to improve their swings. They also strengthen the quadriceps, which will help golfers add power to their swing.

    Mayo Clinic Rotator Cuff Exercises

    Mayo Clinic Rotator Cuff Exercises

    A rotator cuff injury is an injury or damage to the tendons and muscles that connect your upper arm and your shoulder blade. This type of injury is often caused by repetitive arm or shoulder motions, or from falling. The Mayo Clinic has compiled information helpful in treating your rotator cuff with exercises and other lifestyle changes.

    Muscle Exercises for Golf

    Muscle Exercises for Golf

    People who think golf is a lackadaisical sport underestimate the amount of power needed to put forward a strong and accurate drive. If your drives seems to be lacking, it may help to do some exercises to build up strength in your arms, shoulders, legs, abs, back and chest. This will help you gain power and strength and lead to better control. Do these exercises three times a week and you will soon see results.

    Off Season Golf Exercises

    Off Season Golf Exercises

    With its outdoor nature, golf offers an off season opportunity for exercise to improve fitness, strength and flexibility. Even a little work in these areas will reap rewards in the height of the golf season. Try a few of these approaches and see what works best for you.

    Pilates Exercises for Golf

    Pilates Exercises for Golf

    Pilates is an exercise program that focuses on building core strength, flexibility, stability and balance. Pilates master teacher Kathy Corey and Dr. Paul Corey of the Idea Health and Fitness Association website say that makes Pilates an ideal form of exercise for golfers. The authors explain that a golf swing is a complicated movement that "applies compressive forces approximately eight times one's body weight" at the moment of impact. Pilates exercises not only can improve your golf game by increasing your strength and flexibility, but they also can help keep you free of injury. Studies cited by the Coreys show that about 60 percent of amateur golfers get hurt playing golf and about 50 percent of pros retire because of golf-related injuries.

    Pilates Shoulder Exercises

    Pilates Shoulder Exercises

    Pilates is an excellent exercise system for golfers who want to improve their swings. The purpose of most Pilates exercises is to strengthen and tone the muscles while developing keen control of those muscles. If you are experiencing inconsistency in your golf swing and want to try to cultivate a tendency toward more controlled, fluid movement, Pilates exercises that focus on the shoulders may help give you the strength and control you need.

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