How to Buy a Stability Ball. A stability ball is a useful tool for stretching and strength training. The use of a stability ball can improve your core strength, flexibility, balance and coordination--all of which can improve your game. Buying the correct size stability ball is crucial to the effectiveness of the equipment.
Calf Stretching Exercises. Your calf muscles work to carry you through activities every day, helping both your knees and feet in movement. Two muscles comprise the calf area: the gastrocneumius muscle near the top of the calf, which helps us lift our heels, and the soleus, which is located beneath the gastrocneumius muscle. Although not visible from the outside, the soleus helps raise the heel when the knee bends. Calf-stretching exercises help prevent injuries to the calves as well as the Achilles, hamstring (rear of thighs) and knees. These calf-stretching exercises will help protect these muscles during your golf round.
Can Exercises Help Avoid Knee Problems & Replacement?. If arthritis in your knee interferes with your golf game (not to mention the rest of your life), you may wonder about the possibilities of knee replacement surgery. While surgeons have made great strides in reducing the pain and risk associated with knee replacements, the operation still requires recovery time that will keep you off the links. Fortunately, exercises exist to help you postpone, and maybe even avoid, the need for a new knee.
Deep Breathing Exercises for Stress. Many athletes use sports as a way to combat stress. They may hit, throw, run, kick, or jump. Golfers are forced to confront stress in a different manner as most of their game is spent waiting and walking. This leaves plenty of time for negative self-talk, self-criticism and doubt to creep in. Anxiety and nerves will undermine a golfer’s performance if he doesn’t learn how to cope with stress and stay calm. One of the simplest ways to combat nervous tension is through deep breathing.
Exercise for Back Pain. Back pain in golfers is very common and can be prevented by exercise before each round of golf and working on safe swinging techniques. Golfers commonly bend their low back when swinging and this motion can lead to severe lower back pains. It’s not bad form for the lower back to be bent this way, but it’s important to exercise and properly take care of your spine. If you do experience back pain there are specific exercises that you can do to alleviate the pain and prevent it from occurring again.
Exercise Tips for Golfers. Professional golfer Greg Norman suggests golfers develop a regular exercise program to strengthen their core muscles and increase their endurance. Golf is a sport that combines walking long distances with the explosive movement of hitting the golf ball. The shoulders, elbows and wrist experience stress, and the waist and back are subject to torque pressures during a golf swing.
Exercises to Correct Forward Head Posture. Forward head posture is the number one postural misalignment problem that people suffer from. Head retractions are the best exercises to correct this issue. These exercises are easy to do and can be done just about anywhere, whether you're at home, at the gym or even in your car at a stoplight. Head retraction exercises can be very beneficial to your posture and how you feel in general, and can relieve strain from your muscles and bones. The exercises below should be done at least three days a week for a period of 15 to 20 minutes per day. The time can be split up through different sessions during the day. Give these exercises a try to improve your forward head posture.
Exercises for Groin Injuries. Groin injuries are easily one of the most painful injuries a golfer--or any athlete--can experience. But after the pain fades, there is often stiffness and soreness remaining that needs a particular set of exercises to treat. By using proper technique and following some advice, you can be back on the links as if you were never injured.
Exercises for Hamstring Injuries. The hamstring is an area on the back of the thigh directly above the back of the knee. A pulled or strained hamstring is a fairly common injury, usually characterized by a sharp pain, and often followed by swelling and bruising. If you experience a hamstring injury while on the golf course, rest the muscle as soon as possible. Elevate the muscle and ice it, as needed, to reduce the swelling. After the pain has subsided, you can begin rehabilitation with hamstring exercises. It is best to consult a doctor first.
Exercises for Left Upper Back Pain. It can happen without warning. You're practicing your golf swing or just playing catch with the kids. Suddenly, there's a twinge--or jolt--of pain in your left upper back. According to the University of Michigan Medical Center, most left upper back pain results from overuse or weakness in the rhomboid muscle, which connects your shoulders to your spine. Some simple exercises can strengthen your rhomboid and reduce your risk for left upper back pain.
Exercises to Remove Back Pain. Exercise paired with a proper regimen of pain relievers and rest can increase your range of motion with a sore back. While only time and exercise usually relieve back pain, some exercises can remove back pain and allow freer movement. You might not be able to swing a golf club if your condition is severe, but you should be able to move easier and with less pain. According to Spine Health, making a commitment to perform regular exercise is the key to success.
How to Do Forearm Exercises. Every golfer knows that the use and strength of the forearm is important to the game of golf. When the forearm is strained from overuse you can develop Golfer’s Elbow. This type of pain is caused by having your arms fixed in an awkward position, constant repetition and excessive force. Stop stop forearm pain by using proper form when playing and performing simple forearm exercises before you play. Exercising will help to strengthen your forearms so that you can prevent any possible soreness from occurring.
Forearm Grip Exercise. A great golf swing is dependent on timing, flexibility, muscle memory and, to a lesser extent, strength. In particular, strong forearms help you control the club from the grip all the way out to the club face as it strikes the ball, hopefully along the target line you've intended. These three exercises will help you strengthen your forearms and work your way to a more controllable swing.
Golf Back Exercises. Golfing puts wear and tear on the back. Swinging the golf club torques the torso. A strong back means the ball can be hit farther without hurting yourself. Back pain affects up to 80 percent of people in the United States at one point or another, according to webmd.com. Strengthening back muscles is one part of the equation and strengthening the stomach muscles is the other part of the equation for a stronger back and a more consistent golf swing.
Golf Core Exercises. The golf swing relies on a majority of the body to generate force to strike the ball. Shoulders, legs, back, arms and core muscles all have an effect on how far you can hit a golf ball. Having a strong and flexible core is vital. The core is important because the muscles in this centralized region of your body work to power your rotation and create greater club head speed and impact on the golf ball.
Golf Exercises for Seniors. Many senior citizens across North America choose golf as a way to stay in shape. Although the sport is not particularly arduous, it provides seniors with ample cardiovascular exercise and stretches most parts of the body. Before a senior picks up his clubs and begins a round of golf, he should take time to loosen his body through a series of simple exercises.
Golf Fitness Tips. Golf club and ball technology is slowly starting to max out on adding extra yards. Golfers will have improve their bodies and technique in order to continue to perform at peak performance. When focusing on fitness to improve your golf swing, there are a few areas of focus. Strengthening your wrists, forearms and hands will allow for better control over the golf club and increased club speed. Abdominal and lower back muscles are critical for maintaining balance and creating torque. Finally, stretching your hips will help maximize your turn and generate more power.
Golf Gym Exercises. You can greatly improve your golf game by spending some time at the gym and performing certain exercises to strengthen muscles used in the game. Body balance and flexibility are both important for a good performance on the course, and also help prevent injuries.
Golf Stretches. Golfers are at risk for a variety of injuries, particularly as age sets in and joints and muscles stiffen. Many of these injuries involve the back, hips and legs. Fortunately, many of these tweaks and ailments can be averted by adhering to a stretching regimen before swinging a club. These stretches will keep the body loose, lowering the risk of injury and benefiting players on the course.
Golf Stretching Exercise. For golfers, it is important to stretch before playing a round. Stretching provides maximum muscle flexibility, which can lead to full extension and a more powerful swing. Loose muscles are also important to prevent of injury. Before stretching, you should first warm up by walking briskly for about five minutes.