Golf is a game of precision. In order to be precise with every swing of the club and hit of the ball, golfers must have proper body form and technique. In addition, golfers must have great kinesthetic awareness, which comes from muscular strength, endurance and flexibility. A successful fitness plan will help the golfer meet his goals. The components of golf fitness are well-rounded and include flexibility training, golf specific strength training, core training, aerobic conditioning and a diet and nutrition plan.
To be competitive, a golfer needs to think like a world-class athlete. For many years, this has been overlooked by professional golfers and their instructors. It has been assumed at times that golf weaknesses were from breaks in form and incorrect technique, not physical limitations. Today’s top athletes and trainers know without a strong body and mind, technique will only get you so far. Without the proper fitness level, you cannot push the body through 18 holes of golf with consistent and perfect form.
Golf swing training tools run the gamut from the simple to the ultra-sophisticated. You can find swing tools that help you keep the club on the correct plane, weighted swing tools that strengthen your body, swing tools to improve tempo and swing tools that focus on the correct wrist hinge. Some sophisticated swing tools dole out a bit of punishment when you fail to swing the club correctly.
Weight training is important in golf, as fitness for the sport requires more than just typical good conditioning. To achieve that level, a golf-specific weight training workout is encouraged. Golf relies on creating power in the body's core and the training program should be focused on that as well.
Physical fitness has become a top priority for professional golfers in recent years, as shown by the number of top players, including Phil Mickelson, Luke Donald and Dustin Johnson, who regularly consult with fitness experts or personal trainers. Weakness or lack of flexibility in one part of the body affects the golf swing, as stronger muscles try to compensate. However, amateurs eager to get into shape for golf don't have to sign up for an expensive gym membership or hire a personal trainer. You can do many exercises at home.
Building strength in your arms is not a necessity for becoming a great golfer. Learning the proper grip, swing, and stance are more important in the overall scheme of things. However, if you build strength in your arms and learn the other skills needed to become a good golfer you will get more distance and should become better overall.
When working with golfers, it is important to remember that most do not want to increase their size or bulk because they believe they will lose range of motion in their swings. Remember, body strength, not bulk, enhances the golf game by improving the force of the swing. The American Council on Exercise recommends free weights because they incorporate the stabilizing muscles that help the body produce strength and gains in power. This is important for golfers since the swing requires both stabilization and power from the muscles of the core.
While the physical demands on a golfer may be less than an athlete attempting to play a sport like basketball or football at a high level, that does not mean that a golfer cannot improve his game by improving his conditioning. Focusing on the correct exercises to improve strength and flexibility can add yards to your shots.