Bobby Jones once said that the game of golf is played on a five-inch course — the distance between the ears. So it is not surprising that mental training aids abound and cover a vast amount of territory. Many professional golfers hire a mental coach to help them reach their full potential, and many books, videos and DVDs explore the mental aspect of competition. You don't have to be a pro to benefit from training your mind as well as your swing.
That moment when the clubface contacts the ball – the moment of impact – is the closest thing to magic you can find in your golf swing. When you do it right, even if your swing isn't pretty, the shot feels good and the ball does what you want. Fortunately, impact is a simple thing to practice, even when you can't get to the range.
When playing golf, attempting to make changes to your swing while out on the course is often a recipe for further frustration, as a round does not provide the volume of shots needed for adjustments, and every growing pain in adjusting is reflected on your score. Unfortunately, getting to a range is not always an option and can add up financially, making home training a great alternative.
Weight or strength training is an essential part of a fitness program for golfers who want to perform as well as they can. Weight training increases muscle size, strength and endurance, enhancing the golfer's game by improving swing speed and force. A complete weight training program for golfers will include all muscle groups.
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Golfers do weight training in order to build muscle strength, which in turn helps increase club head speed. Because golf requires a coordinated effort by a number of different muscle groups, performing exercises to build up each group ensures there are no weak points in the swing. Weak legs, for example, can affect a golfer's balance and throw off the timing of the swing or cause him to tire near the end of the round.
When it comes to golf, fitness means basically three things: upper body strength, flexibility and cardio endurance. When all three aspects are improved, your swing becomes stronger and more accurate, and stability and power are increased. Golf fitness is a new phenomenon and one that has taken the world of golf to a new level of professionalism.
Golfers can experience a range of injuries, from pulled groin muscles to repetitive stress muscle tears in the chest. The neck is also a vulnerable spot and will immediately grab your attention when it hurts. The actions of driving and putting can cause your neck to twist and turn in ways it may not be used to, causing one of several golf-related neck injuries. Knowing how to discern between different kinds of neck disorders can save you days, or longer, of discomfort and possibly help you find the right medical attention to treat the injury.
When you want to improve your overall fitness for golf, strength training is a great option. Many golfers forget that in golf, technique is just half of the equation. The body must be in golf shape, and the right muscles must be worked and strengthened. This will help the golfer hit the ball farther, maintain stamina through 18 holes and prevent pain and injury.
Golf is truly a one-of-a-kind game. While mechanical adjustments to the swing seem to be a never-ending process, golf is as much about the mental aspects as it is the physical. In part this is due to the delay. No other sport in the world gives you so much time to think about what you're going to do next as that trip between shots on a golf course.
Golf is seen as a sport of leisure, but it is also a sport that provides great physical benefits. Taking a stressful day out to the golf links can be just what the doctor ordered for your health.
The mental aspect of golf is a critical element of playing well. Mental errors, as much as poor swing technique, often cause high scores. A golfer must train his mind as well as his muscles to play up to his potential.
The great--and vexing--thing about the game of golf is that no player ever totally masters it. No golfer has a perfect, flawless swing. A PGA Tour pro who shoots 10-under-par is just as likely to mutter about the fact he could have shot 11-under as he is to celebrate the ten birdies he made. Golfers, amateur and pro alike, are on a lifelong quest for game improvement and employ a variety of training methods to reach their goals.
For the golfer to achieve maximum performance, a well-planned training regimen should be developed and implemented. Training areas should include cardiovascular fitness, strength and flexibility. If followed closely, this can lead to better performance as well as helping to prevent the onset of injury. It can also help the golfer maintain the level of play as players age.
The average golfer doesn't spend enough time with training equipment that is intended to improve his game. If you want to enjoy the game of golf even more, you should consider using a training aid that has the potential to lower your score. After all, the game of golf is better when you aren't trying to get out of jail (in the trees) or taking extra strokes to reach the green. We will approach the teaching aids starting with the grip, working through the proper swing plane and finishing with correct ball contact.
The American College of Sports Medicine studied the impact of walking a full 18 holes on a golfer's game in May of 2008. The result was a noticeable deterioration in the velocity and accuracy of the swing. The study's authors suggested that improving overall fitness will have greater impact on minimizing fatigue and improving your game than the purchase of expensive clubs. Aerobic fitness, flexibility and strength are all keys to a good workout routine. But for golfers in particular, this mix is key.
Resistance training, also known as strength training, is an important component of an overall conditioning program for golfers, along with flexibility and cardiovascular training. It can give competitive golfers an edge over less-fit opponents, as well as help players endure the rigors of a long round of golf. Gains in strength can be made without compromising form or playing technique.
For many golfers, putting causes more frustration, anxiety and disappointment than any other aspect of the game. After two great shots that travel a total of 400 yards, it's difficult to swallow having a hole ruined with a three-putt from 20 feet away. Putting is less of a physical activity than other golf shots and it requires the delicate touch of a billiards player combined with the sharp eyes of a land surveyor.
Sinking a long putt for a birdie is one of the great thrills in golf. Conversely, taking three or even four putts on a green is one of a golfer’s greatest frustrations. Putting is just as much a thinking process as it is a physical activity. In addition to having sound fundamentals, you must develop a “feel” for how the ball is going to roll as it moves toward the cup.
Golf presents a mental challenge as well as a physical one. Hitting a bad shot is embarrassing, and the fear of failure is something all golfers--from PGA Tour pros competing in major events to amateurs playing a Saturday round with their buddies--must cope with. Golfers must learn proper swing technique and train their minds to focus on positive results--and block out fears--in order to realize their potential for good scores.
Golf mats are used as tees at driving ranges and golf courses, as private in-home practice tees, and as putting greens in training centers, sporting goods stores and homes. The synthetic material is often cheaper to replace than real grass, is more durable and thrives equally in any environment.
In golf it always helps to have an edge. Sometimes your edge can be a special piece of equipment you train with or some advice that helps you keep a focus on your game. Whether you want to improve your game to lower your score or you want to win a few skins in your next weekend rounds, there are some training aids and tips you can use to help you reach your goals.
Golf requires contributions from virtually every part of your body. The swing works like a whip running up from the feet all the way through to the wrists and hands. As you progress, your swing becomes more fluid and you tend not to feel the muscles working. But they are there. Having an exercise routine that builds power and flexibility in these muscles will help you hit the ball farther and keep you injury-free.
A diet that is balanced and consists of all the major nutrients--carbohydrates, proteins and fats--is recommended for golfers. Although golf is not necessarily seen as a high-impact workout, it still takes a toll on the body and therefore requires proper nutrition and hydration.